Strong Roots ND

Strong Roots was born out of the desire to bring fitness and wellness to every body, by a normal mom who found confidence, empowerment and strength through strength training and the people she found inside of that community.

We want to bring confidence, empowerment, strength and wellness to normal people who have gym anxiety, don’t think they can learn how to workout, don’t believe they are an athlete, and everything in between. We are a space where the super fit and the super average are on the same level, reaching for goals and working hard each day to be better every day.

Learn more or check it out!